The physio had me stretch out my arm to my side, lift my hand up (like giving a stop signal to a person at my side) then bend my arm back towards my head until my finger tips nearly met my ear. I had to do this about 10 to 20 times a couple of times a day for a few weeks. You can sort of feel it stretching the tendons in your arm. This was specific to my condition of course so it may not necessarily be the right exercise for someone else.
The physio had me stretch out my arm to my side, lift my hand up (like giving a stop signal to a person at my side) then bend my arm back towards my head until my finger tips nearly met my ear. I had to do this about 10 to 20 times a couple of times a day for a few weeks. You can sort of feel it stretching the tendons in your arm. This was specific to my condition of course so it may not necessarily be the right exercise for someone else.